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National Pistachio Day

National Pistachio Day: National Pistachio Day is celebrated on this day, know how beneficial for health.

Like almond-almonds, pistachios are also healthy dry fruit nuts and National Pistachio Day is celebrated on 26 February.

National Pistachio Day or World Pistachio Day is celebrated on 26 February to celebrate the famous dry fruit nut nuts, pistachios. This day is a symbol of making people aware of the use of pistachio and the health caused by it.

Happy nut:

01. Let us tell you that pistachio is originally in the Middle East and Central Asia. Which is often known as smiling nuts in Iran and Happy Nut in China. According to Food Historians, Alexander's army brought the pistachio tree to Greece. The traders then spread it to the rest of Europe.

02. The Non -East Non -residents brought walnuts to the United States at the end of the 19th century. Even though India, with Iran, Turkey and Syria, today produces most of the world's pistachios, but pistachios were not grown for commercial market until the middle of the 20th century.

Pistachio is full of nutrients:

01. Pistachios are rich in protein, dietary fiber and vitamin B. According to research, incorporating walnuts in your diet daily can reduce the risk of heart disease.

02. Pistachio is a good source of antioxidants and many other varieties of nuts and seeds contain more antioxidants. Pistachios are especially rich in lutein and zeaxanthin, both are very important antioxidants for eye health.

03. Pistachio is one of the lowest calorie nuts. Every 28 grams of pistachios contain 159 calories, while walnuts contain 185 calories.

04. Talking about protein, pistachio comes in second place after almonds.

05. In addition to being high in antioxidants, pistachio can reduce blood cholesterol and improve blood pressure, thus reduces the risk of your heart disease.

Content & Pic : Kembave Parshuram